Episode 42: What species should be in a healthy microbiome with Dr Brad Leech from Microba

Episode 42: What species should be in a healthy microbiome with Dr Brad Leech from MicrobaThis week we’re welcoming back microbiome expert Dr Brad Leech for the final episode of our three-part series in collaboration with Microba.Join us while we discuss the fascinating topic of which species makes up a healthy microbiome, how it plays a crucial role in your overall health, and the importance of maintaining a healthy gut.Tune in to find out about:Why there are actually no beneficial species that are considered essentialInteresting findings from conducting 60,000 individual stool analyses at MicrobaHow the number of beneficial gut species determines the overall capacity of the microbiomeThe importance and benefits of focusing on microbiome function rather than speciesSupporting a healthy microbiome for optimal speciesWhy feeding your gut with a variety of fibres can have the most beneficial impactUsing ‘food as medicine’ approach when it comes to children’s healthThe benefits of having a healthy microbiome for optimal overall health You won’t want to miss this insightful conversation that's sure to leave you feeling inspired to prioritise your gut microbiome! Get $50 off the Microba Insight kits using the promo code NOURISHEDGUT50. Dr Brad Leech is a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management, food-based probiotics and integrative healthcare management. Brad is currently the Lead Clinical Educator at Microba where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications. Find out more at https://insight.microba.com/  Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. _____________________________________________________________________________________DISCLAIMERThis podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle. _________________________________________________________________________WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan....