Episode 42: Where to Start-- Meditation

On this episode of Conversations from Here, I speak once again with my friend and collaborator, Dr. Jess Lakin. Jess is the founder of Mother Tree Healing Arts-- holistic life coach, meditation guide, healer, sound bath facilitator and creator of transformational retreats for women. In this chat, we discuss meditation-- what it is, what it isn't-- and simple ways to begin. After our chat, I offer a basic, yet powerful example of a sitting meditation practice to get you started. This episode is the second in our wellness series. Stay tuned for more!   Links for Jess: Web Site-- https://www.jesslakin.com/ Instagram-- @mothertreehealingarts @jess.lakin Facebook-- https://www.facebook.com/mothertreehealingarts YouTube-- @mothertreehealingarts