Episode 42: Your Training Does Not Exist in a Vacuum

Episode 42 is Live!Your Training Does Not Exist in a Vacuum Here are the show notes points:🏃‍♀️The different variables in our personal, professional and athletic lives that impact our training capacity, adaptations, and performance 🏃‍♀️Self Evaluation of my own training, work and personal life these last two months & how it has impacted my training capacity and recovery🏃‍♀️Importance of recognizing all types of stressors - good, bad and indifferent🏃‍♀️The different alarm bells your body will sound when it is struggling to recover🏃‍♀️How to be proactive & stay consistent in your training when things pop up 🏃‍♀️Reminder that your body isn't working against you, it is working it's hardest for you to stay alive and healthy🏃‍♀️Reminder to give grace through this process Listen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!DM me a 💪 if you’re enjoying the podcast @thepersonalizedrunningdoc on IG and finding value!! LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resources