Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and Beyond

Welcome to the Mind Muscle Connection Podcast!In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond.We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in your 30s and 40s.This is such an interesting episode so be sure to tune in!Let’s talk about:Introduction about Jeff AlbertsLife update on JeffTrainingSleepCardioTrackingDietGainsRecovery dietBuilding muscleTraining tips when you’re in your 30s & 40sTraining intensityLifting Length and partialsExerciseMuscle groupsWhere to find JeffJeff’s Instagram: 3dmj_godfatherWebsite: HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE