Episode 421: How Long Should You Stay in a Building Phase? | Q&A

from The ProPhysique Code · host Paul Revelia, Evan Wells and Lexie Maitland

In this Q&A-focused episode, our prep hosts answer your offseason questions, discussing everything from how long you should stay out of prep to make REAL and noticeable progress, handling FOMO when not in prep, setting expectations for a successful improvement season, and much more. Whether you are in your offseason or in prep, this episode is for you!

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Episode 421: How Long Should You Stay in a Building Phase? | Q&A

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This episode was published on June 29, 2026.

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