Episode #421: What to expect in a calorie deficit?

Join Chris William as he breaks down the realities of being in a calorie deficit. From understanding how your body adapts, to managing hunger and energy levels, Chris shares practical tips to stay on track and maintain motivation. Whether you're just starting your weight loss journey or looking for ways to refine your approach, this episode provides valuable insights to help you achieve your goals. Tune in and learn what to expect—and how to overcome challenges—while in a calorie deficit!