Episode #422: What to expect whilst in a calorie surplus?

Join Chris William as he dives into the ins and outs of being in a calorie surplus. From gaining muscle to managing inevitable fat gain, Chris shares realistic expectations and strategies to make the most of your surplus phase. Whether you're looking to build strength, improve performance, or transform your physique, this episode offers practical advice to navigate the process effectively. Tune in to learn what to expect—and how to maximize results—while in a calorie surplus!