Episode 423: Lies Coaches Tell You About Contest Prep

from The ProPhysique Code · host Paul Revelia, Evan Wells and Lexie Maitland

In this episode, our prep coaches break down some of the biggest myths and misconceptions surrounding contest prep. From the belief that you are eating TOO little to evoke fat loss or that you are doing too much cardio (or too little), they separate fact from fiction and explain what it really takes to achieve a successful prep.

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

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Episode 423: Lies Coaches Tell You About Contest Prep

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This episode was published on July 6, 2026.

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