Episode 424: Common Cardio Mistakes In A Body Recomp

Welcome to the Mind Muscle Connection Podcast!Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, you've overlooked the role of your cardio routine. In this solo episode, I’ll discuss the 8 common cardio mistakes in a body recomp. Understanding the right cardio training might be the missing piece of the puzzle in your quest for your body goals. So if you're working hard to transform your body and want to make sure you're doing everything the best way possible, then this episode is perfect for you.Let’s talk about:Introduction5 ways aerobic training can benefit you as a lifterAerobic training #1 Improve recovery between set and workouts#2 Improve ability to handle discomfort & stay focused on sets#3 Improved nutrition partitioning#4 Lower fatigue#5 Overall health and longevityBody recomp8 common cardio mistakes in a body recomp#1 Not doing any cardio#2 Cardio should not be the main tool to drop body fat or lose weight#3 Doing too much volume at high intensities#4 Trying to turn weightlifting to cardio#5 Doing cardio right before weightlifting#6 Modalities#7 Not accounting for potential hunger increase #8 Focusing on calorie burnBenefits from hockeyHow to improve body compositionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE