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Episode 425: Monday Mindset: The Two Words That Will Save Your Energy This Year episode artwork

EPISODE · Jun 30, 2026 · 15 MIN

Episode 425: Monday Mindset: The Two Words That Will Save Your Energy This Year

from Teaching Middle School ELA · host Caitlin Mitchell

That moment when you open a brutal parent email before sunrise, or realise your admin still doesn’t see how hard you’re working, can hijack your whole day. We’re sharing a simple mindset that cuts through the noise: “Let them.” Two words, but they can change how you carry the job.We talk through the “Let Them” theory (popularised by Mel Robbins) and why so much teacher burnout comes from the mental, emotional, and energetic load of fighting what we can’t control.If you want a practical teacher mindset for classroom management, boundaries, and educator wellness, press play. Then subscribe, share this with a teacher who needs it, and leave a review so more educators can find the message.Please join us for our FREE Writing workshop this July: ebteacher.com/writing-workshop

What this episode covers

That moment when you open a brutal parent email before sunrise, or realise your admin still doesn’t see how hard you’re working, can hijack your whole day. We’re sharing a simple mindset that cuts through the noise: “Let them.” Two words, but they can change how you carry the job. We talk through the “Let Them” theory (popularised by Mel Robbins) and why so much teacher burnout comes from the mental, emotional, and energetic load of fighting what we can’t control. If you want a practical te...

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Episode 425: Monday Mindset: The Two Words That Will Save Your Energy This Year

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Frequently Asked Questions

How long is this episode of Teaching Middle School ELA?

This episode is 15 minutes long.

When was this Teaching Middle School ELA episode published?

This episode was published on June 30, 2026.

What is this episode about?

That moment when you open a brutal parent email before sunrise, or realise your admin still doesn’t see how hard you’re working, can hijack your whole day. We’re sharing a simple mindset that cuts through the noise: “Let them.” Two words, but they...

Can I download this Teaching Middle School ELA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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