Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to bring up arms while doing PPL?What do you think about spreading your activity throughout the day versus getting it all in at once?What to tell a client who says they were told not to eat bananas by a doctor because it’s sugarFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE