Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter

Welcome to the Mind Muscle Connection Podcast!Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as a lifter.'This episode promises to be enlightening as Alyssa, an expert in her field, imparts invaluable insights and expertise. She’ll cover topics ranging from cycle syncing and research on female training to common mistakes people make when they mix lifting and cardio.This episode is packed with helpful tips and insights that you won't want to miss!Let’s talk about:Introduction about Dr. Alyssa OlenickResearchFemale researchCycle syncingCommon mistakesCardioLiftingWhat to track and monitorWhere to find Dr. Alyssa OlenickWhere to find Dr. Alyssa Olenick: doclyssfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE