Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton

Healing ourselves from past trauma can be done through different avenues and modalities. As we continue the theme of healing, author and neuroscience educator, Sarah Peyton, joins me for a conversation about epigenetics, disorganized attachment styles, and self-expression. Sarah uses resonant language to heal trauma with exquisite and warm gentleness. In this episode, she helps us understand the effects of generational trauma and offers insight on how we can heal ourselves. And, y’all, her voice is so soothing and comforting. I know you are going to enjoy this episode. You’ll hear: Sarah’s time-travel empathy process and how it may help with the healing of generational trauma. (7:13) Epigenetics, including what it is, and how it reveals itself in our lives. (11:59) Attachment styles: disorganized, avoidant, etc. (25:50) What stops us from easy self-expression. (29:52) The unconscious contracts we make with ourselves. (33:19) http://andreaowen.com/426 Learn more about your ad choices. Visit podcastchoices.com/adchoices