Episode 427: How NOT to screw up your show day episode artwork

EPISODE · Jul 20, 2026 · 1H 2M

Episode 427: How NOT to screw up your show day

from The ProPhysique Code · host Paul Revelia, Evan Wells and Lexie Maitland

In this episode, Paul, Evan, and Lexie break down the ins and outs of show day, including the biggest mistakes competitors make and how to avoid them. They discuss why the months of preparation leading up to stepping on stage matter far more than any last-minute show day protocol, and how to approach peak week and show day with confidence instead of stress. Tune in as they share practical advice, coaching insights, and honest conversations on one of the most misunderstood topics in the competition world.

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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Episode 427: How NOT to screw up your show day

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This episode is 1 hour and 2 minutes long.

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This episode was published on July 20, 2026.

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