Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)

Welcome to the Mind Muscle Connection Podcast!I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit.I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen!Let’s talk about:IntroductionJeff Hoehn2022 study - Progressing overloadIncreasing load and increasing repetitionRepsExerciseDouble progressionDeficitRecompReverse diet vs recovery dietWhere to find JeffFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE