Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Too many cons with cutting during periods of low quality sleep. Are you better off staying at maintenance during this period of time?Does training experience impact the hypertrophy rep range?Thoughts on all the new GLP-1 supplements and shortcuts for people losing weight?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.

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This episode was published on April 15, 2024.

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