Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More

Welcome to the Mind Muscle Connection Podcast!I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once again. Some of you might remember Steve from his past guest appearance last October, and I couldn't be more excited to have him back with us!We'll be diving deep into topics Stimulus and fatigue, lengthened partials, body recomp and more. He will discuss his current training and nutrition, sharing knowledge and practical advice backed up by experience and research, covering all things sets and exercises.So, get ready to soak up some wisdom as we dive into another informative conversation with Steve Hall!Let’s talk about:IntroductionCatching up with Steve HallBody recompTraining qualitySteve’s training & nutritionStimulus and fatigueIntensitySet numbersBack Training and latsTechnical failureLengthened partialsRound table around sets - TakeawaysSetsPumpSteve’s competitionWhere to find SteveWhere to find Steve:Instagram: revivestronger Website: HereFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE