Episode 43: 10 Tips to Calm your Worried Mind

Send us Fan MailWorry is a multifaceted feeling. Sometimes it’s a construct of your mind, as in you spend time worrying about what might happen in the future or ruminating over something that has happened already and, in the process, keep your feelings of anxiety alive and kicking. Or, you could be worrying about something that’s not happened yet and quite possibly never will.Either way, being in a constant state of worry is uncomfortable, stressful and can spoil your ability to be present and enjoy life.In this episode I share  ways you can soothe your worried mind and stop being ruled by your negative thought patterns.I talk about:Paying attention to your worryKnowing when to act on your worry and when to let it goStrategies to mitigate the feeling of worryHow you can reduce and even stop feeling worried Navigating money worriesWhen to seek professional helpHow subconscious beliefs play into our worried thoughtsFacing worry head onI’m very passionate about helping folks overcome worry and anxiety, so if this episode resonated with you and you’d like to chat about how I can help, please pop me an email - [email protected] also have a FREE ‘4 Ways to Soothe your Anxious Mind’ online workshop which you can access here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.