Episode 43: 5 Lessons From 5 Years Of Training

On today’s episode of The Fit Parent Podcast we are talking about the 5 lessons I’ve learned from my 5 years as a fitness coach. We go into depth on: Why more is not always better Why novelty is the enemy of success Why the principles of fitness won’t change no matter what stage of your journey you’re in How to find the balance between intensity and sustainability How what gets you in the door doesn’t need to be what keeps you coming back 5 years ago I quit teaching and started training full time. While I still have a lot to still learn, there are 5 key lessons I’ve picked up along the way and want to share with you. I hope you will find them as valuable as I do. To get more content like this, follow me on instagram or join my free Facebook group.