Episode 43: 5-Minute 4-7-8 Breathing Exercise

Send us Fan MailIn moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving.Use this anytime you feel unsteady, triggered, or just need a reset. Your body is not your enemy — it can be your anchor.Support the showTwitter: @beyondbrokenessEmail: [email protected]