EPISODE 43 - 5 minute express episode - "4 ways to create self care each day"

As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch your mindset to ensure you feel like you are getting pockets of time to look after your emotional, mental and physical health as a parent of a small child.Listen and get more Self Care today!If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepproject Your Resources:Grab the FREE download on Self Care Download to help you further to get more self-care with small childrenhttps://www.theholisticsleepproject.com/sleepmasterclassesCheck out the series of On-demand Masterclasses and Downloads on the website to help you address common babies and sleep challenges (link to page)https://www.theholisticsleepproject.com/sleepmasterclassesLooking for sleep support with a smaller price tag? The Sleep Collective Membership is for you! Group coaching, Live FB Q and A sessions and a massive Library of sleep solutionshttps://www.theholisticsleepproject.com/the-sleep-collectiveDon't want to do it yourself and just want someone to hold your hand as you get more sleep? Book a Complimentary 30 min Discovery Call HERE!https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10