Episode #43: 5 tips to prepare for birth

Send us Fan MailIn this episode, Dayna shares her top 5 tips to prepare for birth. There’s a lot that is out of our control during birth. But there are also a lot of things we can do to mentally and physically to prepare for this challenging event! If you are pregnant, or hoping to become pregnant one day, this episode is for you!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS & RESOURCES MENTIONED IN EPISODE:🔹Frida Mom Pregnancy Lotion🔹The Fourth Trimester Book🔹Dayna’s Birth Prep Class at Rebirth WellnessSHOW NOTES:(0:49) - Episode intro(01:56) - Tip #1 - It’s never too early or to late to begin preparing for birth(04:21) - Tip #2 - Perineal massage(09:40) - Tip #3 - It might be helpful to attend a birthing class(13:47) - Tip # 4 - Prepare for the mental/ emotional aspects of birth(18:59) - Tip #5 - Prepare for the first 12-weeks postpartum during pregnancy