Episode 43 - A Journey To Body Freedom

Hey everyone, I'm super excited about this episode with body freedom coach and personal trainer Tara Wyatt-Treslove. You are going to love Tara! She coaches women with body image issues to discover that the magic they are looking for in this world actually- lies within. Using movement and mindset to unlock the inner strength of her clients. In this episode, you will learn: Is the size of your body the real problem? How a shift to your mindset can help you make a real change. What body freedom really means. Did you know that 42% of 1st and 3rd graders want to be thinner? How to talk to children and teens about body freedom. And more... Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz For show notes visit http://conversations.mayilenz.com