Episode 43: All about Keto

Keto, or the Ketogenic Diet, is currently another one of the world’s most popular health and fitness trends.   With promises to "turn fat into fuel", keto seems almost as good as a miracle pill. Social media posts boast of followers of keto losing weight AND enjoying bacon. But who should do it? How do you do it? Well, it depends.   There’s a LOT of different information out there.   On today’s episode of “With That Being Said” Bradley, Emily, and Sarah dig into the Ketogenic Diet. They cover what it is, the benefits, best practices, misconceptions, why you can gain weight doing keto and more.   You can also listen on iTunes: https://podcasts.apple.com/us/podcast/roux-fitness/id1487756428 Spotify: https://open.spotify.com/show/1h9HFk4VFx01UwuVqXYd0w   While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.