Episode 43 Befriend, understand and manage YOUR Anxiety

Anxiety is unique for everyone, once you identify how it shows up physically, mentally and emotionally for you, you can manage it. Identify your triggers and emotions feeding your anxiety. Try these tools, put them into practice and become the observer of your anxiety, this will give you insight and confidence to manage your anxiety. Of all the things we worry about: 40% never happens, 30% are related to the past of which we cannot change, 12% involves the affairs of others, 10% is related to sickness, real or imagined and ONLY 8% is likely to happen. Please share and comment as I would love your feedback.