EPISODE · Aug 7, 2024 · 12 MIN
Episode 43: Begin Within-A Daily Healing Journal with Chrisitna Kantzavelos, LCSW
from What Your Therapist Is Reading ® · host Jessica Fowler
After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes and would like to support the podcast, please leave us a review. *The information shared in the podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler interviews Christina Kantzavelos, LCSW about her journal Begin Within-A Daily Healing Journal. Highlights from this episode: 3:43: Christina shares how she created this journal out of necessity. 4:40 Christina shares how this is a mind-body journal. 5:19 Christina shared what is in the journal and why she wrote it. 6:28 Research on journaling. 8:45 The science behind gratitude. 11:13 Who the journal is for.
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What this episode covers
Christina Kantzavelos, LCSW shares about her journal Begin Within - A Daily Healing Journey. Christina shares a bit about her history with chronic illness and being very sick, to being able to advocate and help heal herself. Through her journal she was able to track symptoms that helped with her healing journey but also found healing in journaling itself.
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Episode 43: Begin Within-A Daily Healing Journal with Chrisitna Kantzavelos, LCSW
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