Episode 43 : Beneath the Surface: Shadow Work, Self-Worth & Retrograde Reflection

This episode dives into the raw, often unspoken terrain of shadow work, especially the parts of us that surface during retrograde season. The ones that whisper “you’re not doing enough”, or “you’re too much again.” The parts that keep us over-giving, over-apologising, over-achieving, or stuck in cycles of self-criticism.We explore how these patterns live in the body, the birth chart, and our everyday lives. For us, this shows up most vividly in the challenges we face as mothers - where the pressure to hold it all can expose the deepest cracks in our sense of worth.This is a conversation about truth, tenderness, and self-inquiry. About coming home to yourself. And about how the retrogrades, far from punishing us, are inviting us into greater wholeness, if we’re brave enough to look within.Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?You can check out our respective websites and social media here:Becky:www.instagram.com/therosealmanacwww.therosealmanac.comLaura:www.soulsanctuarystudios.comwww.lauraclaytonwellness.com