Episode 43 - Coeliac Strong: Annabel Wellington’s Fitness Journey and Life with Gluten-Free Living

In this episode of The Mindsets Podcast, host Angus Cook chats with Annabel Wellington (@annabel_active), a passionate runner and fitness coach. Diagnosed with coeliac disease at a young age, Annabel opens up about the challenges she faced—physically, socially, and mentally. She shares how this condition influenced her body image, self-care habits, and life choices, and how she discovered new fitness avenues beyond running.From conquering long-distance races to becoming a personal trainer, Annabel's mission is to help others with similar conditions lead healthier, more fulfilling lives. This episode is packed with inspiring moments, plenty of laughs, and a fun gluten-free taste test of popular food brands! If you're interested in fitness, nutrition, or overcoming personal hurdles, this is one you won't want to miss.Listen now and follow us on social media for more insights:Instagram: @mindsets_podcastTikTok: @mindsets_podcastAnnabel Wellington: @annabelactivePersonal: @angus_cookEnquiries: [email protected] MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQc#podcast #fitnessjourney #coeliacdisease #nutrition #running #selfcare #glutenfree #healthyliving #personaltrainer #MindSetsPodcast Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations