Episode 43: Community and Mental Health

Send us a message!In Episode 43  Lynn Morstead and Kelli Soika interview Dr. Stacey Pisklak, a general psychiatrist, with a special interest in connections. Due to technical difficulties during the original recording, this podcast comprises a collection of the golden nuggets we were able to capture interspersed with some post-recording reflections by Lynn and Kelli.Some of the key topic areas they cover in this episode are:The power of morning ritualsWhat is isolation and how do we recognize itHow mirror neurons play a role in our connections to each otherHow we co-regulate and calm each other downThe special isolation challenges face by new mothersTips for overcoming isolation and social anxietyListen in to see if any of these resonate with you. What's your story? Let us know if you have any comments or ideas by emailing us at [email protected].