Episode 43 - Dr Ryan Greene - Optimizing Human Performance, Longevity & Lifestyle

MEET THE GUEST Dr. Ryan Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and advanced recovery. He takes a holistic, evidence-based approach to health, integrating expertise across wellness disciplines to optimize well-being.What We Talk About- Dr. Ryan Greene’s journey from traditional medicine to founding Monarch, a holistic health and performance center focused on prevention.- The limitations of conventional healthcare, which prioritizes treatment over prevention and limits personalized care.- The key pillars of longevity, including sleep, hydration, nutrition, strength training, metabolic health, and community.- The importance of muscle mass for longevity, disease prevention, and cognitive function, and how strength training plays a role.- Nutrition strategies, including the importance of protein, fiber, and whole foods, and challenges in sourcing quality ingredients.- The role of metabolic health, the risks of under-eating, and why tracking caloric intake supports overall health.- The benefits of psychedelic-assisted therapy, including ketamine and psilocybin, in treating depression, PTSD, and anxiety.- How cold exposure and sauna therapy boost dopamine, reduce stress, and improve well-being.- The challenges of making preventative healthcare more accessible beyond elite wellness spaces.- A success story of a client who reversed physical decline, improved mobility, and built strength through Monarch’s approach.EPISODE RESOURCES Function Health 100+ lab tests and insights from medical experts in heart, hormones, cancer, and more.https://shop.thetrailtohealth.com/FunctionHealthPrenuvo Full body scan for preventative care. Use this link for $300 off. http://prenuvo.com/ERIKAHealthgevity Peptides Supports cellular regeneration, longevity, and metabolic health.https://shop.thetrailtohealth.com/HealthgevityPromix Clean nutrition, including protein powders with no artificial additives. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PromixNutritionQualia Life Nootropic supplements for mitochondrial function and cognitive performance. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QualiaLife Rho Nutrition Liposomal vitamins and minerals for optimal health. Use code TRAILTOHEALTH for 15% OFF first purchase. https://shop.thetrailtohealth.com/RhoNutritionBiOptimizersSupports digestion, gut health, and nutrient absorption. Use code thetrailtohealth for 10% OFF.https://shop.thetrailtohealth.com/biooptimizerPulsetto Vagus nerve stimulation for stress reduction and sleep improvement.https://shop.thetrailtohealth.com/PulsettoOura RingTracks sleep, recovery, and overall health metrics.https://shop.thetrailtohealth.com/OuraRingPetes Paleo Organic, chef-prepared meals for clean eating and gut health. Use code TRAILTOHEALTH10 for $10 OFF first order.https://shop.thetrailtohealth.com/PetesPaleoCONNECT WITH THE GUEST Website:http://www.monarchclubs.comMention Erika Schlick when you join and get a $300 discount on your first 3 months and more perks! Instagram:www.instagram.com/dr_greene_do Monarch Instagram: https://www.instagram.com/monarchclubsLinkedInhttps://www.linkedin.com/in/ryan-m-greene-do-ms/OFFERINGS / EVENTS / GIVEAWAYS Dr. Ryan Greene is offering a complimentary 3-month membership to Monarch, providing access to expert-driven health, performance, and recovery solutions. See Instagram @thetrailtohealth for details on how to enter and win! KEYWORDS Monarch, preventative health, muscle mass, longevity, strength training, metabolic health, sleep optimization, nutrition, gut health, cold exposure, heat therapy, psychedelics, ketamine, psilocybin, mental health, stress management, recovery, supplementation, lab testing, holistic wellness, performance optimization