Episode 43: Food, Body, and Parenting with Dr. Alexis Conason

In Episode 43, Christine and Chanel sit down with Dr. Alexis Conason—clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution—for a powerful, compassionate conversation about breaking generational cycles of food and body shame. Together, we explore: ✨ How to raise kids with body trust while you're still healing your own ✨ What to say when your teen says, "I feel fat" ✨ How to manage parent anxiety when a child says they're "full" after just a few bites ✨ Mindful eating vs. intuitive eating—what's the real difference? ✨ The influence of peers, social media, and school culture on kids' body image ✨ Why mindfulness is one of the most effective tools for parents ✨ Small, immediately actionable shifts to create a less shame-based home This episode is validating, clear, and grounding—packed with real-life examples and guidance that helps parents reconnect to themselves while supporting their kids. 🔗 Guest Resources Dr. Alexis Conason, Psy.D. Website: https://drconason.com Instagram: https://www.instagram.com/theantidietplan Book — The Diet-Free Revolution Mindful Eating Starter Kit Three-Minute Meditation Conason Therapy Services 🔗 Plateful Parenting Website: https://platefulparenting.com Instagram: https://www.instagram.com/plateful.parenting.podcast Follow hosts: Christine — @christineheller_ Chanel — @chanel.kenner.nutrition