Episode #43: Hormonal Mood Swings & Brain Fog Explained

 In this episode of The Menopause Hour with Winona, Dr. Cat sits down with Dr. Moon to talk about two of perimenopause's most misunderstood symptoms: mood swings and brain fog, diving into why these symptoms often get mistaken for stress, ADHD, or depression. They also offer another perspective on what's really happening with your hormones and cortisol during this stage of life and share how sleep and nutrition play a key role in managing these symptoms.Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotifyLearn more about Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona