Episode 43 - Leveraging Dopamine For Motivation, Productivity & Fulfilment (Part 2)

In this episode I discuss the benefits of cold exposure, the role dopamine plays regarding motivation and anticipation, how different behaviours and substances increase dopamine and how to leverage dopamine in productive, healthy and fulfilling ways.ReferencesHof, W. (2022) What are the benefits of Cold therapy?, Wim Hof Method. Wim Hof Method. Available at: https://www.wimhofmethod.com/cold-therapy. Lembke, A. (2021) Dopamine nation. Penguin Random House. Lieberman, D.Z. and Long, M.E. (2019) The Molecule of More: How a single chemical in your brain drives love, sex, and creativity-and will determine the fate of the human race. Dallas, TX: BenBella Books, Inc. SponsorSign up for The Struggle Newsletter here - https://gregorthomson.comWatch The StruggleYouTube - https://youtube.com/@GregorSThomson?si=wTfFwPVYKhJxKAsDGet In TouchInstagram - https://www.instagram.com/gregorsthomson/Tiktok -https://www.tiktok.com/@gregor.s.thomson?_t=8ioMNLUnA25&_r=1Email - [email protected] Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6