Episode 43: Meal timing

In this week's episode of the Team LoCoFit round table, Laurin and Karina go over all things meal timing! They go over the nuances of protein timing (amounts per meal + sources), pre and post workout nutrition, and what to eat pre-bed. We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit