Episode 43 Mindfulness: so simple, so powerful

with Lele & MindfulPat today interviewing Leanna. Leanna started practicing mindfulness a couple of months before this show and in the video she's sharing the good aspects she found in it and also what her peers think about it. The chat moves then on the simplicity and accessibility of the practice: what means to be in the present moment? How different is for each individual? Will you experience the present differently since you start practicing? A nice conversation to watch and comment below. Pat at one point mentioned a recent TED Talk about mindfulness you can watch it here