Episode 43 Mindset series: Stories are just stories

In this episode of Tom's Life Lab, Tom explores how the mind creates stories, sometimes helpful, often unhelpful and how easily we can spiral into beliefs that simply aren’t true. He shares a moment from leading a major change project when one tough meeting sent him into self-doubt… until he paused, questioned the story, and remembered his strengths. This week’s episode is a reminder that you get to choose which stories receive airtime and that courage often begins with gently challenging the narratives your mind invents. Listen now and try this week’s Life Lab experiment: Notice one unhelpful story your mind tells you. Write it down, then write down a time it wasn’t true.