Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health

True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore. Join me as I explore why ovulation is essential (even if you’re not trying to conceive) and how it’s the key to producing progesterone, the hormone that helps ease PMS, ease periods, calm your brain, support sleep, and reduce perimenopause symptoms. You’ll learn: Why ovulation is more than just fertility, it’s a sign of hormonal health How your brain determines whether it’s “safe” to ovulate What suboptimal ovulation looks and feels like, and why it matters The 6 most effective ways to support ovulation in your 30s and throughout your 40s Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!