Episode 43: Q+A - periods, counting calories + body recomposition

from the strong women collective podcast · host Harriet Buttigieg

Q+A time babyyyy. We're covering should you periodise your training around your period? Why might you be losing inches but not scale weight aaand how to make changes without counting calories. Another magic SWC episode for ya. As always @harriet_strongwomencollective to connect on instagram x

Episode metadata supplied by the publisher feed · Published Nov 27, 2024

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Episode 43: Q+A - periods, counting calories + body recomposition

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