Episode 43: Rehab, Carb Loading and Colt State Half Recap

Episode 43 is Here!Rehab, Carb Loading & Colt State 1/2 Recap A quick recap of topics discussed today include:🏃‍♀️Reviewing the last 3 weeks of my training including modifications and progressions to rebuild my base, speed and overall fitness🏃‍♀️Understanding the signals of pain and assessing how to keep moving in ways that are not detrimental to help the recovery process🏃‍♀️How all or nothing mindsets don't work with rehab or training🏃‍♀️The benefits of fartlek workouts when recovering from an injury and testing different intensities 🏃‍♀️Lactic acid doesn't EXIST! So what is your lactate threshold & how to find your lactate threshold pace? 🏃‍♀️Colt State 1/2 Marathon workout recap & how pace doesn't always reflect how well you did or your improvement! Listen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!DM me a 💪 if you’re enjoying the podcast @thepersonalizedrunningdoc on IG and finding value!! LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resources