Episode 43 | SBD Essentials - Deadlift

Send us Fan MailOn this week's episode, Nate and Liz wrap up the SBD Essentials mini series talking about the deadlift. They discuss why the deadlift is a good movement for everyone, a little on how to perform it safely along with some misconceptions, the standards of a deadlift in powerlifting, as well as equipment needed and training volume. If you missed the last 2 episodes and are interested in squat or bench, make sure you go back and give those a listen.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis