Episode 43: Self-Care Part 1: What is Self-Care Anyway?

In this first episode of a two-part series, I talk about what self-care actually is vs what it isn't.Self-care has become a bit of an influencer trend #selfcare! But what does self-care actually mean? As far as I am concerned it's more than a bubble bath and a glass of wine. I share with you how I got to the realisation that without focussing on my own self-care I couldn't care for anyone else. And how I had to go on a journey to understand what it meant for me. I also share some of the geeky theory behind self-care to help you to understand where you might need to start!If this is a topic you are interested in why not join me on Thursday 25th May for a Free Self-Care Masterclass. **You can register here: https://themumbossmethod.activehosted.com/f/28*Also, don't forget to come and find me on Facebook and join my free group here: https://www.facebook.com/groups/ChrissieHillerCoaching*Or Instagram here: https://www.instagram.com/themumbossmethod/*Or LinkedIn here: https://www.linkedin.com/in/chrissiehillercoach/Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]