Episode #43 - Speed training vs. Fitness training

Speed training vs. Fitness training What’s more important; speed training or fitness training? Over 50% of you think fitness training is more important for field-based sports. BUT if you play sport and are short on time you should be prioritising speed training if you want to improve your game. Today we talk through: Importance of speed training for field-based sports players Pitch positioning, opponents, and your reputation Sprints, change of direction, accelerating Injury prevention If you play football, hockey, tag rugby, touch rugby, or any field-based sports and want to know how to improve your speed on the pitch, message me the word SPEED on Instagram @GraceBrownFitness and I’ll share some tips!