Episode #43: Sprint Pyramid – Power, Precision & Speed

Duration: 45 minutesInstagram:@RunningWorkoutss10k Training PlanLooking to boost your top-end speed, turnover, and mental sharpness? This audio-coached sprint session delivers exactly that. Join us for a progressive sprint pyramid workout designed to challenge both your body and brain. We’ll build from short, explosive efforts up to a sustained minute-long sprint, then reverse it to lock in control under fatigue.🏃‍♀️ What’s inside:* Dynamic warm-up and drills to prep your stride* 3 x 20s, 30s, 40s, 60s sprints — then back down* 2:1 work-to-rest ratio for full recovery between efforts* Coaching cues for sprint form, effort, and mental focus* Flexible cool down and optional mobility workWhether you're training for a race or just want to feel fast again, this session will help you build resilience, leg speed, and confidence — one sprint at a time.Jog or walk your recoveries. All levels welcome. Let’s go!