Episode 43: The Importance of Non-Scale Victories

Diet culture has driven us to become hyper-focused on what the scale says, rather than what changes we are making to improve our health and wellness. On this episode, we discuss the importance of celebrating non-scale victories and what aspects of our health we are able to control. Enjoy! With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS. Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/