Episode 43: Weight loss through curiosity with Carol

Did you know you could lose weight by just being curious? Carol did! Curiosity is an important part of being mindful, as you will hear from my discussion with Carol in this week’s episode. I appreciate Carol sharing her experiences over the past few months with mindful eating, as it shows how this approach works without a diet! I am just letting you know that I have edited out the name of a weight loss program that is discussed during this episode. Carol was the winner of our International Women’s Day webinar competition. If you would like to know if mindful eating could work for you so you can stop worrying about food and your weight and health,  Join me in a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/