Episode 43: Why We Don't Do Cheat Days
from Welcome to Your Body Hosted by Kenzai
Celebrities like Kim Kardashian and the Rock popularized the 'cheat day' by sharing social media images of calorie-laden meals and gut-busting treats. This on-again-off-again policy of dieting leaves a lot to be desired. Here at Kenzai we believe that you're only cheating yourself when you take a cheat day. In this episode, Patrick explains why.
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How long is this episode of Welcome to Your Body?
This episode is 11 minutes long.
When was this Welcome to Your Body episode published?
This episode was published on May 21, 2018.
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