Episode 431: Breaking down the scar tissue

Around 2013, I had a shoulder injury that turned into something called “Frozen Shoulder”, and later had to have surgery. I wanted to use this story as a metaphor for our emotional wounds and healing. In this minisode, I tell the story and you’ll also hear:  What I had to do before surgery for months, that we all do in different ways when it comes to our emotional lives.  How we all build up scar tissue and what we can do about it.  What we do afterward; when it comes to both surgery for an injury and healing our internal emotional wounds.  If you’re wanting to learn some amazing coping mechanisms, consider joining me and other like-minded women for one of my upcoming retreats. We’re gathering in May for a non-recovery retreat, and again in September, for a recovery-focused retreat.  http://andreaowen.com/431   Learn more about your ad choices. Visit podcastchoices.com/adchoices