Episode 432: You're Prediabetic. Now What?

Episode Overview Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it's not a verdict—what if it's valuable information that gives you the opportunity to take action? In this episode, Annie interviews Jen about prediabetes, what it actually means, why it matters, and what women can do to improve their blood sugar regulation before it progresses to type 2 diabetes. Jen explains the role of insulin resistance, the difference between prediabetes and diabetes, and why so many women get distracted by social media "hacks" instead of focusing on the habits that truly move the needle. They also discuss the biggest barriers to behavior change, the importance of meeting yourself where you are, and why consistency—not perfection—is often the key to better health outcomes. If you've recently been told you're prediabetic, or you're worried about your blood sugar, this episode will help you focus on what matters most. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What prediabetes is, how it's diagnosed, and why it deserves your attention The "big rocks" that improve insulin sensitivity and blood sugar regulation Why nutrition hacks and social media tips often distract from what actually works How perfectionism and all-or-nothing thinking keep women stuck