Episode 433 December Burnout

Episode 433 of the The Daily LEAD podcast, hosted by Brad Otto, titled "Episode 433 December Burnout" was published on December 15, 2025 and runs 24 minutes.

December 15, 2025 ·24m · The Daily LEAD

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Summary

December burnout hits helpers hard. This episode explores why the end of the year feels so heavy — and how to care for yourself gently when rest feels out of reach. Resources: Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia Nagoski Compassion fatigue & vicarious trauma — National Child Traumatic Stress Network (NCTSN) Therapist Aid (free worksheets on burnout, stress, boundaries) 988 Suicide & Crisis Lifeline — Call or text 988

Episode Description

December burnout hits helpers hard. This episode explores why the end of the year feels so heavy — and how to care for yourself gently when rest feels out of reach.

Resources:

Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia Nagoski

Compassion fatigue & vicarious trauma — National Child Traumatic Stress Network (NCTSN)

Therapist Aid (free worksheets on burnout, stress, boundaries)

988 Suicide & Crisis Lifeline — Call or text 988

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