Episode 433 December Burnout

from The Daily LEAD · host Brad Otto

December burnout hits helpers hard. This episode explores why the end of the year feels so heavy — and how to care for yourself gently when rest feels out of reach.Resources:Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia NagoskiCompassion fatigue & vicarious trauma — National Child Traumatic Stress Network (NCTSN)Therapist Aid (free worksheets on burnout, stress, boundaries)988 Suicide & Crisis Lifeline — Call or text 988

What this episode covers

December burnout hits helpers hard. This episode explores why the end of the year feels so heavy — and how to care for yourself gently when rest feels out of reach. Resources: Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia Nagoski Compassion fatigue & vicarious trauma — National Child Traumatic Stress Network (NCTSN) Therapist Aid (free worksheets on burnout, stress, boundaries) 988 Suicide & Crisis Lifeline — Call or text 988

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Episode 433 December Burnout

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This episode is 24 minutes long.

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This episode was published on December 15, 2025.

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