Episode 433 December Burnout

from The Daily LEAD · host Brad Otto

December burnout hits helpers hard. This episode explores why the end of the year feels so heavy — and how to care for yourself gently when rest feels out of reach.Resources:Burnout: The Secret to Unlocking the Stress Cycle — Emily & Amelia NagoskiCompassion fatigue & vicarious trauma — National Child Traumatic Stress Network (NCTSN)Therapist Aid (free worksheets on burnout, stress, boundaries)988 Suicide & Crisis Lifeline — Call or text 988

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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Episode 433 December Burnout

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