Episode #433: Why I don't rely on cardio to lose fat

In this episode, Chris William explains why he doesn't rely on cardio to lose fat. He breaks down the key role of calorie intake in fat loss and why adjusting food intake is often more effective than increasing exercise. Chris also shares his personal approach to staying lean while still incorporating cardio for its health benefits. Tune in to learn how to simplify fat loss without over-relying on cardio.